At Cup of Change, we offer an eclectic approach to therapy. This means that we draw from a variety therapeutic techniques and theories to create a personalized treatment plan for each client. Our goal is to help you achieve positive change in your life, no matter what challenges you may be facing.
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Trauma-focused therapies are a group of therapeutic approaches specifically designed to address the psychological and emotional effects of trauma. These therapies aim to help individuals who have experienced trauma to process and heal from the distressing experiences they have endured. Trauma-focused therapies typically involve creating a safe therapeutic environment where individuals can explore and process their traumatic memories and associated emotions. Trauma Focused Therapies provide a range of therapeutic approaches to help individuals in recovery, such as Eye Movement Desensitization and Reprocessing (EMDR), Emotional Focused Techniques (EFT), Expressive Art Therapies and Sand Play Therapy.
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Expressive Arts Therapy
Creative Arts Therapy is a form of psychotherapy that uses different kinds of art forms, such as painting, drawing, music, dance, and drama, to help people in healing and transformation. Creative Arts Therapy can be used to explore emotional issues, strengthen self-expression, and increase self-awareness.Here are some useful links: Expressive Arts Therapy | Psychology Today When Words Aren’t Enough: The Power of Expressive Arts in Healing (apa.org)
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Sandplay Therapy
Sandplay therapy is a therapeutic method that uses a sandbox and miniature figures to help individuals express and explore their inner world in a safe, non-verbal way. This process allows for deep self-discovery and healing, particularly for those who find it difficult to articulate their feelings through words. Sandplay therapy is often used with children but is also effective for adults dealing with trauma, anxiety, and other emotional challenges. For more information Sandplay Therapy | Psychology Today
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Compassion-focused therapies are designed to help individuals develop self-compassion and empathy, fostering a kinder and more understanding relationship with themselves and others. These therapies incorporate techniques from cognitive-behavioral therapy and mindfulness to address issues like shame, self-criticism, and emotional distress. By cultivating a compassionate mindset, individuals can enhance their emotional well-being, improve their resilience, and build healthier interpersonal connections. Here are some useful links Compassion-Focused Therapy | Psychology Today
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Metacognitive training (MCT) is a therapeutic approach designed to help individuals with psychosis, OCD, depression, and borderline personality disorder by addressing distorted thinking patterns and enhancing self-awareness. MCT focuses on improving metacognition, which is the ability to think about one’s own thinking processes, enabling clients to recognize and challenge harmful cognitive biases. Through structured exercises and discussions, MCT helps individuals develop healthier thinking habits, leading to better emotional regulation and improved coping strategies in their daily lives.
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Sex therapy is a specialized form of psychotherapy aimed at helping individuals and couples address and resolve sexual issues, enhancing their intimate relationships and overall well-being. Founded by Dr. William Masters and Virginia Johnson, sex therapy provides a safe and supportive environment to explore sexual concerns, improve communication, and develop healthier sexual dynamics. Through professional guidance and evidence-based techniques, sex therapy empowers clients to achieve a satisfying and fulfilling sexual life. For more information, visit the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).
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Counseling for performing artists aims to promote psychological well-being, enhance artistic growth, and support individuals in reaching their full creative potential. It recognizes the importance of both mental health and artistic development in the lives of performing artists, fostering a holistic approach to their overall well-being. Counseling for performing artists offers a safe space to explore the unique psychological and social challenges that come with pursuing a career in the performing arts. These sessions can provide support, guidance, and strategies to help manage stress, anxiety, and other issues that may be impacting an individual's performance.
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Supervision service is designed to create a nurturing and collaborative environment where mental health workers and students can discuss their cases, explore ethical dilemmas, and receive constructive feedback. Sessions focus on building clinical skills, ensuring best practices, and fostering a reflective and growth-oriented approach to their work.
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We can arrange customized workshops based on the needs of your organization. Please feel free to contact us for further information and details.